Carrying a heavy load that is poorly
distributed can cause a number of problems including muscle strain, headaches,
neck, back and arm pain, and even nerve damage. It pays to pack it light and
wear it right. Here's some general information regarding how to
choose, pack, and wear a backpack or a shoulder bag.
BACKPACKS
Choose carefully:
Go for lightweight vinyl or canvas.
Pick a pack that has two wide, adjustable and padded shoulder straps, along
with a hip or waist strap, a padded back and plenty of pockets.
Pack it properly:
Make sure the backpack contains only
what is needed for the day or the activity. Distribute the weight of the
contents evenly. The total weight of the filled pack should be no more than 10
to 15 per cent of the wearer’s body weight.
Wear it right:
Both shoulder straps should always be
used, and adjusted so that the pack fits snugly to the body without dangling to
the side. Never sling a backpack over one shoulder. You should be able to
slide a hand between the backpack and the carrier’s back.
It's a fact! More than 50 per cent of
young people experience at least one episode of low back pain by their teenage
years. Research indicates one cause is improper use of backpacks. So pack it
light and wear it right!
SHOULDER BAGS
Choosing a Shoulder Bag:
Whether your bag is a purse or home to
your laptop, choose one with a wide, padded adjustable shoulder strap.
Packing a Shoulder Bag:
Divide the contents among multiple
pockets to help distribute the weight and keep items from shifting. Your bag
should not weigh more than 10 to 15 per cent of your body weight.
Carrying a Shoulder Bag:
Don't always carry your bag on the same
shoulder, switch sides often so that each shoulder gets a rest. Try not to lift
the shoulder on which the purse is carried, ideally wear the strap across your
chest.
The Coach House Team
Dr. Mark's video is available on our YouTube channel- A Hub For Health In Waterloo. Watch, share and subscribe!
https://www.youtube.com/channel/UCZX7XqLxoe5sc2NWdSkMA6w
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