The New Warm Up Rules
So What’s the difference between static and dynamic stretching?
Why is dynamic stretching better before a workout??
Can I still do my static stretching?
So you may be asking “What does a dynamic warmup look like? When do I need to do this?”
You can also check out a few more cool ways to warm up in my FREE 5 Days to Fit Jumpstart Program. In this program, you’ll receive 4 home workout videos (30 minutes or less) that include dynamic warm ups and cool downs too. You’ll also receive a 5 day meal plan to help fuel your workouts, keep you energized and promote fat loss. Grab your FREEBIE here today
Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing a Naturopathic Doctor or your primary care provider for individualized health recommendations.