5 Ways to Make Your Holiday Fitness Routine Stick
1. Just Move
2. Keep it Quick
3. Schedule it in
4. Buddy Up
5. Skip the Gym
- take care of yourself over the holidays so you feel strong, fit and healthy every single day
- Keep your bod moving in December (even if it’s only a little bit each day) rather than waiting until Jan 2nd. Every little bit counts!
- Manage the Motherload of stress that comes with being a busy lady at the holidays
- A 12 minute "real time" strength, cardio, core or Yoga workout video that you can do at home
- A health, fitness or nutrition tip to help you navigate the holiday season healthfully.
- Access to the 12 Days of Fitness Facebook group where you can interact with me as well as other challenge participants and receive a ton of support.