Yoga Routine For All
How does Yoga help?
Belly Breathing is one of the fastest and simplest ways to increase relaxation. Belly breathing is associated with relaxation and increased oxygen to the bodies tissues. The health benefits don't end there however, belly breathing improves concentration, promotes feelings of well being and reduces muscle tension. Other health benefits include improved immune function, lowered blood pressure and increased lung capacity. Belly breathing also makes us feel better by calming the mind and releasing endorphins. The best part is it can be done anywhere and can be as fast and simple as three deep breaths. This can be a great exercise to do before bed at night and before getting out of bed in the morning.
While yoga is generally safe for everyone its best to talk to your doctor or medical health professional before undertaking a new exercise routine especially if you have any pre-existing conditions, injuries or particular concerns. If you have any questions about anything mentioned in this blog or video feel free to email Megan our resident Yoga Teacher and Registered Massage Therapist directly! email@example.com
Megan Prenty RMT, YT